Author: Shannon Keegan

Lessons from the Water

It’s 2025: Dare to Dream

January 1, 2025
Lessons from the Water

That was fun!

December 18, 2024
Lessons from the Water

Support Swimming in the Rogue Valley and Beyond!

December 3, 2024
Tips

Boredom

February 28, 2024
Tips

Work

February 27, 2024
Tips

Focus

February 26, 2024
Tips

Newton’s 3rd Law

February 25, 2024
Tips

Presence

February 24, 2024
Tips

Change your Language

February 23, 2024
Tips

Humbled

February 22, 2024
Tips

Begin Again

February 21, 2024
Tips

How do you breathe?

February 20, 2024
Tips

Inertia

February 19, 2024
Tips

Goals

February 18, 2024
Tips

Streak Freeze

February 17, 2024
Tips

Crutches

February 16, 2024
Tips

Boxes

February 15, 2024
Tips

Do It Again

February 14, 2024
Tips

Repetition

February 13, 2024
Tips

Look Around You

February 12, 2024